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A MEDITATION

“ Bear and forbear.

— Epictetus

Fragments, in Aulus Gellius, Attic Nights 17.19

On adversity

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A reflection

Two words, one whole ethics. Bear what you can't change; forbear from snapping back at what tempts you. Most of the wisdom of a long life distills into this instruction, and it's much harder than it sounds.

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A meditation on what is.

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Educational and inspirational, not medical or therapeutic advice.