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A MEDITATION

“ Confine yourself to the present. The present is all we have to give up.

— Marcus Aurelius

Meditations 7.29

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A reflection

You can't give up the past — you already did. You can't give up the future — it isn't yours yet. The present is the only real estate you actually own, and it changes hands every second. Use it while it's deeded to you.

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A meditation on what is.

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Educational and inspirational, not medical or therapeutic advice.