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A MEDITATION

“ Every night before going to sleep, we must ask ourselves: what weakness have I overcome today? What virtue acquired?

— Seneca

On Anger 3.36

On action

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A reflection

The daily audit is Seneca's retirement-plan contribution for character. Sixty seconds before sleep: what did I drop today, what did I pick up? Compounded over years, this is how a real person gets built.

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Educational and inspirational, not medical or therapeutic advice.