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A MEDITATION

“ It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind.

— Marcus Aurelius

Meditations 7.28

On freedom

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A reflection

You don't need a cabin, a retreat, or a silent week. The quiet place is always one breath away — inside your own mind, if you keep it tidy. A mind in order is a retreat you can walk into mid-meeting.

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per aspera ad astra

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Educational and inspirational, not medical or therapeutic advice.