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A MEDITATION

“ Keep silence for the most part, and speak only when you must, and then briefly.

— Epictetus

Enchiridion 33

On virtue

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A reflection

Most of what you say could've gone unsaid with no loss to anyone, including you. Default to quiet. When you do speak, keep it short enough that it gets remembered and long enough that it matters.

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Educational and inspirational, not medical or therapeutic advice.