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A MEDITATION

“ No one confines his unhappiness to the present.

— Seneca

Letters 5.8

On control

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A reflection

Something goes wrong this week and suddenly you're preemptively miserable about next month too. Unhappiness likes to expand. Lock it to the actual, present problem, and you shrink your suffering back to life-size.

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A meditation on what is.

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Educational and inspirational, not medical or therapeutic advice.