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A MEDITATION

“ Sometimes even to live is an act of courage.

— Seneca

Letters from a Stoic 77.18

On adversity

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A reflection

Getting out of bed during depression, showing up after heartbreak, continuing to be a parent through the worst week — these are not small things. On certain days, the heroic act is just the ordinary one, done anyway.

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Educational and inspirational, not medical or therapeutic advice.