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A MEDITATION

“ The key is to keep company only with people who uplift you, whose presence calls forth your best.

— Epictetus

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On virtue

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A reflection

You will become a rough average of the five people you text most. Take a minute and look at the list. If the average is smaller, more cynical, or more anxious than you want to be, that's not a vibe — it's a forecast.

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A meditation on what is.

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Educational and inspirational, not medical or therapeutic advice.