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A MEDITATION

“ You become what you give your attention to.

— Epictetus

Discourses 4.4.46

On action

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A reflection

Attention is the raw material of self. What you keep looking at is what you keep becoming, whether you meant to or not. Choose what gets your focus like you're choosing what gets your life — because you are.

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A meditation on what is.

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Educational and inspirational, not medical or therapeutic advice.